We live in a world of constant approval and updates – the first thing the majority of us do when we wake up is scroll through our smart phones browsing social media; what our friends are up to, what our peers have been doing and how we measure up. We get coffee and we watch the news, and then we head to work where we sneakily check Instagram, tweet here and there, and wait till we go home, where we spend the evening doing it all again. Consumer brands are reporting that their biggest online sales times are coming from these periods, where we sit watching TV yet can’t focus, tweeting away or purchasing on iPads and phones.
It doesn’t say much for quality time with our families and loved ones, does it?
A lot of it falls down to constant marketing; being shown products geared towards an aspirational lifestyle and being asked to buy into lifestyles we can’t yet afford. The results are detrimental to lives up and down the country with people being tied into credit agreements and wanting things before they can technically have them.
We need to start living for today, rather than chasing tomorrow, as for some people, tomorrow isn’t coming. By treating life like it’s the last day we will spend living it, and by appreciating what we have rather than constantly striving to gain what we haven’t got, we will start to see the magic in the moments we are living now, rather than looking back and wondering where so much time has gone.
What do you do to switch off from the world? UNICEF recently launched a pretty cool campaign to provide water to people who don’t have it. by not touching your phone for increments of 10 minutes, the phone companies will donate to the charity. It makes you realise quite how regularly you reach for your phone during the day.
I vow to make the most of my trip to Vancouver, and turn my phone off. I want to enjoy my time in a new city, exploring and visiting new places, without having to check to see what the rest of the world is up to.
How do you switch off?